Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

per 100 gram

Water63.53g
Energy186.0kcal
Energy778.0kJ
Protein28.08g
Total lipid (fat)7.33g
Ash1.48g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca13.0mg
Iron, Fe2.34mg
Magnesium, Mg31.0mg
Phosphorus, P224.0mg
Potassium, K335.0mg
Sodium, Na76.0mg
Zinc, Zn5.77mg
Copper, Cu0.151mg
Manganese, Mn0.029mg
Selenium, Se31.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.3mg
Niacin6.61mg
Pantothenic acid0.69mg
Vitamin B-60.14mg
Folate, total23.0??g
Folic acid0.0??g
Folate, food23.0??g
Folate, DFE23.0??g
Vitamin B-123.03??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.2mg
Fatty acids, total saturated2.62g
10:00.01g
12:00.02g
14:00.19g
16:01.42g
18:00.87g
Fatty acids, total monounsaturated2.95g
16:1 undifferentiated0.22g
18:1 undifferentiated2.67g
Fatty acids, total polyunsaturated0.67g
18:2 undifferentiated0.5g
18:3 undifferentiated0.1g
20:4 undifferentiated0.07g
Cholesterol90.0mg
Tryptophan0.328g
Threonine1.202g
Isoleucine1.355g
Leucine2.184g
Lysine2.479g
Methionine0.72g
Cystine0.335g
Phenylalanine1.143g
Tyrosine0.944g
Valine1.515g
Arginine1.668g
Histidine0.889g
Alanine1.688g
Aspartic acid2.471g
Glutamic acid4.074g
Glycine1.371g
Proline1.178g
Serine1.044g